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All About
Fitness

Weight Lifting

The sport or activity of lifting barbells or other heavy weights. There are two standard lifts in modern weightlifting: the single-movement lift from floor to extended position and the two-movement lift from floor to shoulder position, and from shoulders to extended position.

Aerobic

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.Aerobic literally means "relating to, involving, or requiring free oxygen",and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

Yoga

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation

What Client’s Say

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Shalini R

Cine Artist

Highly motivating work out sessions by Anas Hussain Fitness Academy team...good selection of equipments... fee structure is affordable... diet plan is given... comfortable and safe for ladies.

client2

Shibu Sridhar

Subtitle Editor

Being a differently abled person l have many difficulties like backache, swelling in my legs along with that I started gaining weight and it made me difficult to stand for a long time. But the work out sessions in Anas Hussain Fitness Academy helped me to reduce weight, get good sleep at night and boosted my energy level. The positive changes in me made my wife also join Anas Hussain Fitness Academy

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Alan Varghese

Student

The combination of having an extremely helpful and encouraging trainer, and the motivating vibe inside the gym really makes it easy to keep coming back. Anas Hussain Fitness Academy changed my lifestyle to a next level. Anas Hussain Fitness Academy on three words : WORTHY, MOTIVATING, & SHAPES YOU UP.

client2

Geetha Nair

House Wife

I was asked to do exercise for my injured back and knee and wasn't able to do any for the same reason.Then I heared about the rehabalitation programme in Anas Hussain Fitness Academy and decided to give it a go.It feels strong now and I have become a better functioning human being.

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