The sport or activity of lifting barbells or other heavy weights. There are two standard lifts in modern weightlifting: the single-movement lift from floor to extended position and the two-movement lift from floor to shoulder position, and from shoulders to extended position.
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.Aerobic literally means "relating to, involving, or requiring free oxygen",and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation
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I was asked to do exercise for my injured back and knee and wasn't able to do any for the same reason.Then I heared about the rehabalitation programme in Anas Hussain Fitness Academy and decided to give it a go.It feels strong now and I have become a better functioning human being.